doodlenotebook

Updated

WHAT THE RESEARCH SAYS

Doodle in
the margins.

Those spirals and shaded boxes may be helping, not distracting.

Doodling is often taken as a sign of a wandering mind. Memory studies suggest otherwise: simple doodles helped listeners stay on task, and a quick sketch of an idea is easier to remember than the same idea written out. Here is the evidence, in plain English.

Plain English, with the sources linked.

DOODLE then recall

Check your notebook habit
An open cream notebook on an oak desk with pencil doodles of spirals, leaves and cubes around the page edges, a pencil and pen beside it
AI-generated image, not a photograph of a real person or place.
  • Doodle while you listen
  • Sketch the idea
  • Use your own words
  • Neatness optional

THE SHORT ANSWER

A pencil in hand helps.

Three findings about what you do
on the page while you think.

DOODLING · 2009

Shade while you listen

Simple doodling during a dull message went with 29% better recall in a surprise test.

See the experiment

DRAWING · 2016

Sketch, do not copy

Drawing a word beat writing it out, often with more than twice as many words recalled.

How quick a sketch?

NOTE-TAKING · 2021

Own words beat transcripts

Pen versus laptop made little measurable difference; word-for-word copying went with lower scores.

Check your habit

A QUICK HABIT CHECK

What do you do
while you listen?

Pick what your pen usually does in a long talk, call or lecture. Each answer shows what one of the studies on this page found.

Habit check

Choose your usual habit
Just listenThe baseline

In the 2009 doodling study, people who simply listened to a dull phone message recalled 5.8 names on average in a surprise memory test.

Shade shapes29% more recalled

People told to shade shapes while they listened recalled 7.5 names on average: 29% more than the listeners who did not doodle.

Sketch the ideaOften twice as many

Drawing each word, instead of writing it out again and again, often led people to recall more than twice as many words.

Copy every wordMixed evidence

In a 2021 replication, notes that copied a lecture more word for word went with lower quiz scores, though the study could not show copying was the cause.

Findings: Andrade 2009; Wammes, Meade and Fernandes 2016; Urry and colleagues 2021.

These are single studies of specific tasks, not guarantees. They describe averages across groups of people.

TWO EXPERIMENTS WORTH KNOWING

Busy hands,
better memory.

Neither study asked for good art.
Both asked for a pencil.

7.5 vs 5.8

Names recalled in a surprise test

Forty people heard a two-and-a-half-minute phone message about a party. Half shaded shapes as they listened. Nobody was told memory would be tested, yet the doodlers recalled 29% more.

DOODLING · 2009

Often 2×

Words recalled after drawing vs writing

Students had 40 seconds to either draw a simple word such as "apple" or write it out repeatedly. They often recalled more than twice as many drawn words. Drawing quality did not seem to matter.

DRAWING · 2016

Both studies used short lists and simple tasks. They show that a pencil does not have to be a distraction, not that every kind of doodle helps every kind of learning.

TRY IT TODAY

Four ways to use
your notebook.

  • Keep doodles simple

    In the 2009 study, doodlers shaded shapes without worrying about neatness. Boxes, spirals and hatching are enough.

  • Sketch the key idea

    When something matters, draw a quick picture of it beside your note. A rough sketch counts.

  • Write it in your own words

    Resist copying every word. Short notes that rephrase the point went with better quiz scores in both note-taking studies.

  • Tidy up later

    Leonardo collected first and planned to sort by subject afterwards. Let the notebook be messy, then review it.

Teal headphones beside a spiral notebook where a hand is inking simple squares, circles and zigzags on a squared page
AI-generated image, not a photograph of a real person or place.
A hand sketching an apple, a balloon, a key and a mug in pencil on a blank notebook page
AI-generated image, not a photograph of a real person or place.

NOTEBOOK FACTS

Five things worth
jotting down.

  1. Doodlers remembered more

    In Jackie Andrade's 2009 study at the University of Plymouth, people who shaded shapes while listening recalled 7.5 names against 5.8 for those who did not: 29% more.

  2. Four seconds is enough

    The University of Waterloo team found the drawing benefit even when people had only 4 seconds to sketch each word, and the quality of the drawing did not seem to matter.

  3. The effect grows with age

    A 2018 Waterloo study found drawing helped both students and older adults remember words, and the benefit was especially large in the older group.

  4. The hand shows up in the brain

    A 2020 study recorded brain activity with 256 sensors in 12 young adults and 12 twelve-year-olds. Writing by hand produced activity the authors link to memory and learning.

  5. Even Leonardo's notes were messy

    The British Library's Codex Arundel holds 283 leaves of Leonardo da Vinci's notes and drawings from 1478 to 1518. He called it "a collection without order".

QUICK QUESTIONS

Doodling, answered.

Short answers to the questions people ask most.

Does doodling mean someone is not paying attention?

Not necessarily. In a 2009 University of Plymouth study, people who shaded shapes while listening to a dull phone message recalled 29% more in a surprise memory test than people who just listened. The researcher suggested simple doodling may help people stay focused on boring tasks.

Do I need to be good at drawing for it to help?

No. In the University of Waterloo drawing studies, the quality of the drawings did not appear to matter. People with any level of artistic skill showed the memory benefit.

How long do I need to spend drawing?

Not long. The main experiments gave people 40 seconds per word, but in a later version people had only 4 seconds to draw and still showed a large memory advantage over writing.

Is it better to take notes by hand or on a laptop?

The evidence is mixed. A 2014 study favoured handwriting, but a 2021 replication with 145 students found only small, non-significant differences in quiz scores. Notes in your own words, rather than word-for-word copies, went with better scores in both.

Does drawing help memory in older adults too?

Yes, according to a 2018 University of Waterloo study. Both students and older adults remembered more when they drew than when they wrote, and the benefit was especially large in the older group.

References

  1. Doodling can help memory recall (Andrade, Applied Cognitive Psychology, 2009)ScienceDaily (Wiley release)
  2. Need to remember something? Better draw it (Wammes et al., 2016)University of Waterloo
  3. Drawing beats writing for memory, especially in older adults (2018)University of Waterloo
  4. Handwriting versus typewriting: a high-density EEG study (Askvik et al.)Frontiers in Psychology, 2020
  5. Replication finds no immediate advantage to handwritten notes (2021)Association for Psychological Science
  6. Leonardo da Vinci, Notebook: the Codex Arundel (Arundel MS 263)British Library

A NAME WORTH WRITING DOWN

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